Lieu : Topfit Polygone – 118 avenue des alpes – centre commercial Polygone Riviera à Cagnes sur mer
Du vendredi 20 mai au soir au dimanche 22 mai 2022, 5 ateliers individuels ou le week-end complet. Stage en anglais avec traduction sur place
– le vendredi 20/05 de 18h à 21h
– le samedi 21/05 de 10h à 13h et de 14h à 17h
– le dimanche 22/05 de 10h à 13h et de 14h à 17h.
Paiement en ligne du week-end complet comprenant les 5 ateliers; 250€ sur place ou sur : Stage intégral HIRO
Voici le programme du stage :
Class one (le 20/05 de 18h à 21h): Le Flow du Phoenix et Master classe fonctionnelle
The Phoenix Flow | Functional Master Flow
The phoenix, as a mythical being that has the transformative power to bring upon personal growth and
renewal. In this master class we will explore the endless possibilities and minor shifts within our bodies
and minds to rise beyond our own limits!
This master class has it all; a creative flow, mobility and strength drills, and functional movement. You will
get a sneak peak into my own practice which sets my body and mind to follow my heart fully into who I
wish to be in this world on a daily basis. This class aims to make the discomfort of growth and progress a
welcoming and loved process through powerful intentions paired with an “out-of-the-box” flow to
physically foster the growth mindset.
Inscription à l’atelier 1: 55€ sur place ou sur: Stage Hiro 1/5
Class two (le 21/05 de 10h à 13h): Des épaules prêtes pour les extension arrières.
Smarter Shoulders for Backbends
Learn the physiology of your shoulders and how it relates to your backbends. This class will incorporate
shoulder openers and strengtheners to make your backbends more functional while building more
stability. Using tools from my Body Smart Yoga Shoulder Program, this flow will leave you feeling more
aware of proper shoulder engagements for your body while exploring the heart opening postures you love
in a new light.
As you flow through this open level class, we will debunk the common myths you hear about shoulder
rotation and engagement. Your shoulders, like your hips, are not linear. We will focus on how to engage
your muscles without over straining them and help you increase shoulder strength and mobility to better
understand your own practice and help you safely move through each asana.
Inscription à l’atelier 2: 55€ sur place ou sur: Stage Hiro 2/5
School of Arm Balance
Arm balances are a fun component to the yoga practice. Whether you’re starting with your first arm
balance or a seasoned flyer, your arm balances are intended to bring joy and lightness into your space.
This workshop is meant to reignite that joy by giving you the tools to build a sustainable and seamless
practice through functional drills and movements, that are backed by science, to help you flow freely into
your arm balances.
This workshop is open to all levels and will help you better understand your practice as well as give you
the confidence to share these cues, drills and flows with others.
Class Four (le 22/05 de 10h à 13h): Pour des hanches futées
Our hips are an integral part of body function, especially for our backs and knees. This class is based off
of my recently released Body Smart Yoga: Hips Program. We will start with a hip mobility warm up, then
lead into a creative flow full that incorporates drills and breakdowns hip postures.
Throughout this open level class, you will feel and move through different kinds of evidence based
stretches and drills that are unique to a typical yoga class. There will also be a full self assessment of end
range hip mobility to feel the difference in your hips from beginning to end of practice.
Inscription à l’atelier 4: 55€ sur place ou sur : Stage Hiro 4/5
Class Five (le 22/05 de 14h à 17h): Les inversions revisitées
Let’s get over the fear of inverting and bring a playful and smart approach to your inversions. We will dive
deep into the anatomy of your inversion practice, learn proper engagement of our supporting muscles to
optimize the growth of your inversion practice. Learn some of my secret tips and tricks for a healthy, safe
and FUNctional practice.
This workshop is open to all levels. We will flow to warm up the body, followed by some of my favorite
drills to build a more consistent inversion and end with some of the most effective cool downs to foster
longevity and recovery to maintain a healthy balance in body and mind.
Inscription à l’atelier 5: 55€ sur place ou sur : Stage Hiro 5/5